Hello, I'm James F.

United States Marine Corps Veteran​,​ current Law Enforcement Officer ready to give back to the community and beyond. Embarking on a physical fitness journey to better myself and everyone I am able to help with their journey. I offer virtual​,​ in person​,​ and a hybrid program. I also am in the works of nutrition with meal plans coming soon. I specialize in Strength and Conditioning​,​ and nutrition. I also make HIIT programs to burn more than traditional workouts if needed. I hope to represent and help all. My website is gatesoffirefitness.com with all my prices and services. Lets make this year a journey to be proud about.